Delicious Infused Waters for a Refreshing and Healthy Summer

Hydrate, Detoxify, and Shed Pounds with These Savory Infused Water Recipes

You have a little time before you head to the seaside, and instead of daydreaming about the beach, the thought of wanting to lose a pound or two is spoiling your entire vacation mood?

Don't worry!

Tame your cravings, eliminate toxins, and lose weight efficiently with the help of these delicious infused waters.

What's more, the vitamins and minerals in these waters will energize you during hot weather.

The preparation of infused water is as simple as it can be. Just put water and your chosen ingredients in a glass container and let them infuse for 3-4 hours or overnight (remember to keep the infusion refrigerated in tightly sealed containers).

You can enjoy this flavorful beverage cold or at room temperature. Its taste is absolutely wonderful, and in larger quantities, it can boost your metabolism, helping to eliminate excess fat deposits from your body.

Cucumber and Lime Infused Water

For this infusion, you will need: a suitable cucumber, two green limes, 2 liters of still/mineral water, fresh lavender, and mint.

The combination of cucumber and green lime efficiently eliminates toxins from the body, while mint and lavender aid digestion and intestinal transit, alleviate bloating, and increase resistance to respiratory conditions.

Strawberry and Ginger Infused Water

For this infusion, you will need: 75g of ginger, 100g of strawberries, one large lemon, two liters of water, and mint. Ginger, thanks to gingerol, is often recommended in weight loss regimens as it helps with shedding pounds.

Additionally, it increases the level of good cholesterol (HDL) in the body and normalizes insulin. Combined with the other ingredients in the infused water, ginger suppresses food cravings, contributing to the effort of shedding extra weight.

Mint, Elderflower, and Rose Petal Infused Water

For this infusion, you will need: 100g of elderflowers, fresh mint, and rose petals, two liters of water. Elderflowers enhance the body's metabolism, causing increased sweating during exercises, which aids in faster elimination of toxins from the body.

Moreover, elderflowers and rose petals have strong diuretic effects, preventing water retention in the body, making it an essential remedy for purifying the entire organism.

Specialists also recommend this infused water as an excellent remedy against urinary infections.

Berry and Mint Infused Water

For this infusion, you will need: 100g of mixed berries, mint leaves, and rose petals, 2 liters of water. Berries are a source of health due to their rich content in antioxidants and more.

They contain substances (vitamin C, iron, calcium, magnesium, folic acid, and carotenoids) that ease digestion, prevent bloating, boost immunity, provide energy, and regulate appetite.