5 Foods to Eat Before Your Menstrual Cycle

 Alleviate Menstrual Discomfort with These Nourishing Foods

Managing menstrual cramps, bloating, and mood swings can be challenging, but incorporating certain foods into your diet can help alleviate these symptoms.

 Here are five foods to eat before your menstrual cycle to keep your body nourished and alleviate discomfort:

Leafy Greens: 

These veggies are rich in nutrients like calcium, magnesium, and fiber, which can help reduce menstrual cramps and bloating.

Whole Grains:

 Foods like oats, quinoa, and brown rice are high in complex carbs and B vitamins, which can help regulate blood sugar levels and reduce mood swings.

Fatty Fish:

 Omega-3 fatty acids found in fatty fish like salmon and sardines can help reduce inflammation and pain associated with menstrual cramps.

Bananas: 

Bananas are a great source of potassium, which can regulate fluid balance in the body and reduce bloating. They also contain vitamin B6, which can help reduce mood swings and irritability.

Dark Chocolate: 

Dark chocolate is rich in magnesium and antioxidants, which can help reduce inflammation and improve mood. It also contains phenylethylamine, a chemical that can improve feelings of happiness and pleasure.

Incorporating these foods into your diet before your menstrual cycle can help alleviate symptoms and keep your body nourished. 

Don't forget to drink plenty of water and stay active to reduce discomfort and improve overall wellbeing.